Bonus Workouts
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🥊 FIGHT CIRCUIT 🥊
6 Rounds
3 sets (6 rounds = 1 set)
30 seconds each round
- Round 1: Hooks
- Round 2: Ground and pound
- Round 3: Upper cuts
- Round 4: V-chops
- Round 5: Lunge jumps with twist
- Round 6: Half moons
🔥THE PLATEFUL CHALLENGE🔥
3 sets
10 reps
15 Moves!!
Difficulty: Hard
- Split squat chops x 10/10
- Single leg RDL X 10/10
- Weighted push-ups x 10
- Burpee tuck jumps x 10
- Lateral hope x 10
- Hip extension x 10
- Skull crushers x 10
- Half Moons x 10
- Ground to overhead x 10
- Squat to press x 10
- Salsa step x10
- Circle quick feet x 10
- ISO squat jacks x 10
- Lateral quick step ups x 10
- Forward step ups x 10
🌊TOTAL BEACH BODY 🌊
No excuses not to train next time you are at the beach!
Circuit: 2 sets
Equipment: Find a piece of drift wood
- Lunge with press x 20
- Squats x 20
- Good mornings x 20
- Salsa steps x 20
- Rotational lunge and press x 10/10
- Burpee bounds x 10
- Single leg tricep extension x 10/10
- Squat reach and pull x 10/10
- Sit up and press x 20
- Flutter kick chest press x 20
🏄🏻HANG 10 CIRCUIT🏄🏻
10 Rounds
10 Swings
10 Front Squats
10 High Pulls